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Schedule an Appointment Online. Get an online second opinion from one of our experts without having to leave your home. Get a Second Opinion. MyChart UChicago Medicine. Care Connection Ingalls. For help with Ingalls Care Connection, call us at or portalsupport ingalls. Patients often tell me they've giving up spicy foods to get healthy.
When my wife and I let our kids eat something spicy, my in-laws shake their he at us. However, last time I checked, having a little Tabasco sauce won't ruin your life. In this post, I want to shed some evidence-based light on eating spicy foods to separate fact from fiction. Capsaicinoids, which include the compound capsaicin, are the chemical components of peppers that create their spicy taste. Research over the past couple of decades has demonstrated that capsaicinoids — and thus, spicy foods — also possess several health benefits.
As a gastroenterologist, I diagnose people with ulcers all the time. When I tell someone they have an ulcer after a procedure, almost everyone is quick to blame spicy foods. Contrary to popular belief, multiple studies show that capsaicin actually inhibits acid production in the stomach.
As a matter of fact, capsaicin has been considered as a medication for preventing ulcer development in people who take non-steroidal anti-inflammatory drugs. In , in a study published in Diseases of the Colon and Rectum , researchers randomly ased people with large hemorrhoids to taking a placebo capsule or a capsule of red hot chili powder. The participants had to rate the effects of the pills on their hemorrhoid symptoms. The study found that the spicy capsules had no effect on hemorrhoid symptoms. The story is a little different for people with small tears in the anus called anal fissures.
A study in demonstrated that spicy foods aggravate symptoms associated with anal fissures. In the study, patients were randomly given a week of placebo and a week of chili pepper capsules. They had to keep track of anal fissure symptoms over the study period. Eighty-one percent of the participants felt better on the placebo.
It can, according to a meta-analysis of 90 different studies that looked at the role of capsaicin in weight management. The analysis found spicy foods reduce appetite and that they increase energy expenditure. So, yes! Spicy food can help with weight loss. Some of the hot sauces are more than times hotter than Tabasco sauce.
It was one of those sauces that comes with a warning label. On the show, they dabbed a wing in one drop of the sauce. I foolishly poured a small amount on an organic tortilla chip it was more than a dab. The first bite was cool. I felt some heat with the second bite. My tongue died with the third bite. It felt like I was a vampire who just took a bite out of the devil. It felt like I was gargling with lava. After 10 seconds of tongue melting pain, I truly think I passed out and started hallucinating. After guzzling a gallon of milk, eating a loaf of bread, and going to my prayer closet, I decided to look up the dangers of ridiculously spicy foods.
The hot sauce I ate was ghost pepper based. When I started my search for dangers of super spicy foods, the first article I came across was from The Journal of Emergency Medicine. It was about a guy who ate ghost peppers as part of a contest. He eventually vomited so hard that he ruptured his esophagus. Granted, the rupture was likely due to the vomiting, not from direct effects of the spicy peppers. But, the crazy hot peppers definitely triggered the vomiting. One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with dyspepsia or, indigestion.
For people with irritable bowel syndrome IBS , spicy foods can also trigger symptoms. Edwin K. McDonald IV, MD, is dedicated to improving the health of individuals and communities through nutrition education. What does it mean if poop is green? This episode, general gastroenterologist Dr. Vijaya Rao explains the source of some questions people have in the bathroom.
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Call Us At Are spicy foods good for you? Of course they are! What are the health benefits of spicy foods? Can spicy foods cause ulcers? Can spicy food help you lose weight? Are spicy foods dangerous? It depends on how spicy. A case of esophageal perforation after eating ghost peppers The hot sauce I ate was ghost pepper based.
Can spicy foods cause stomach pain? Spicy foods are healthy. Basically, if spicy foods give you stomach pain, think before you eat. Use gloves if handling super hot peppers. Regarding ridiculously spicy foods with warning labels, eat them at your own risk. Fellas, that ghost pepper sauce almost burned off my chest hairs from the inside—respect it. See Dr. McDonald's profile. Adult GI with Dr. Vijaya Rao. Health and Wellness Related Articles. How to stay safe during summer fireworks season. Can your eyes get sunburned?
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How to Stop Painful Diarrhea From Eating Spicy Foods